Back Pain During Pregnancy & Its Treatment

Healthy Tips

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Pregnancy is undoubtedly a beautiful phase in any woman’s life. That happiness of waiting for 9 months to welcome a bundle of joy, the anxious anticipation for a new family member and all the wonderful moments in between – these things bring forth bouts of joyousness and cheerfulness for the expectant mother. But in the midst of it all, there are certain difficulties that a pregnant woman has to experience throughout the gestation period. And a prominent one among them is back pain.

What Triggers Pregnancy Back Pain?
Pain on the backside during pregnancy generally occurs due to stress on the spine, muscles and other bones. Without timely and proper treatment, it can become acute, especially when four months of the gestation period have passed. There are a number of factors that can contribute towards the back ache, and they include the ones mentioned below:

  • Production of hormones causing ligaments…

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Use These Tips To Host A Wonderful New Year Party


Hosting a party at home on New Year’s eve can be fun, but there are certain factors that you will need to consider so that your guests have a good time. Besides the planning part, you will have to zero in on other aspects too, such as cleanliness and repairs. Here are some tips that you can follow to make the process easier and quicker:

Clean Up Everything

Neither you nor your invitees would feel comfortable in your private New Year bash if there cobwebs in corners of the ceiling, dust films on furniture, etc. So before you even get to the stage of party planning, perform a thorough cleanup of your abode. Vacuum, sweep, wipe and mop each & every corner of your home’s interiors.

Get Repairs Done

Is the main door to your home cracked or damaged at a certain spot? Do you have a broken window pane? Then get it repaired immediately by calling in a professional specialising in doors and windows in Sunshine Coast. But make sure you locate a reliable & efficient service provider.

Plan Your Guest List

Once you are done with the cleaning and repairing tasks, focus on party planning. Decide how many people you want to invite to your bash, and who. It would be best to invite friends and family members who know each other well.

Choose A Theme

Although New Year is going to be your party theme by default, you can still choose another theme, but be careful so as not to pick anything that makes your guests feel uncomfortable. For adding a fun twist, you can ask your invitees to dress according to the theme.

Decide Music & Decoration

Prepare a music playlist with popular tracks, or preferences of your guests. Choose music according to the theme of the party too. Also, don’t forget to put up decorations in the area where the party is supposed to take place.

Arrange Food & Drinks

Of course, you wouldn’t want to starve your guests, so arrange for multiple scrumptious delicacies. You may keep both alcoholic and soft drinks, so that the attendees can choose as per their preference.

Include Some Entertainment

Things can get pretty boring without entertainment, so plan some fun activities for your guests. A late night movie, interesting indoor games, or some other intriguing group activity can be great.

So have a blast on this New Year’s eve by throwing a wonderful party for your near and dear ones.

Make Your House Spring-Ready By Following These Tips

Stylish Stairs and Balustrades

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Spring season signifies a fresh start in everything, with flowers blooming outside and the weather seeming rejuvenating. As such, it is important for us to clean up our houses too, in order to embrace the spirit of freshness brought about by spring. If your residence, exterior and garage is still in a mess, then here are a few things that you can do to help the situation:

Clean The Downspouts & Gutters

Inspect your downspouts & gutters carefully for presence of any leak or loose section. Leaky gutters are quite notorious for initiating water damage in a house. Therefore, either examine them yourself or hire a professional to have them cleaned effectively.

Check Your Doors & Windows

Spend a good amount of time checking your windows and doors thoroughly for any kind of damage. If they become worn or redundant, then get in touch with an expert who deals with…

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Counselling For Grief Due To Bereavement

Healthy Tips

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Counselling primarily focussed on grief and loss is a special realm of clinical psychology that shades light over the moral assistance which can be provided to people for helping them to deal with emotional pain caused by loss or death of someone close. It also aims at offering the support necessitated by a bereaved individual while they are mourning.

The term grief generally encompasses a wide variety of emotions and behaviours exhibited by people after a major loss in their life. The first ever recorded attempt for looking into grief in a methodical way was made in the year 1944 by Erich Lindemann. By working with several bereaved people, he collected a significant amount of data that allowed him to work and publish a paper too. He described various characteristics of typical grief, such as somatic distress, hostility, guilt, preoccupation with the deceased one’s images, etc.

Although the concept of…

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Important Christmas Party Etiquettes

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So the preparations for all kinds of Christmas parties – corporate, family, office, outdoor – are almost done. And I am sure you guys are all excited to attend the fun gatherings that you have been invited to. But before you hit the party, there are certain etiquettes that you got to bear in mind for retaining your respect and preventing any embarrassing situation. Let’s take a quick look at those etiquettes:

Avoid Getting Drunk

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This thing ought to be at the top of every ‘party don’ts’ checklist. The consequences of getting drunk are usually dire – puking, babbling rubbish, losing control, getting involved in an accident – just to name a few. So it is better if you keep your alcohol intake in check while at a Christmas party.

Dress The Right Way

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Dressing up appropriately for any kind of event is vital, not just the occasion of Jesus’ birthday. If you are a female and planning to wear a low-cut attire, try not to overdo it. On the other hand, men should refrain from wearing vintage clothing and instead go for something sophisticated & simple.

Don’t Overeat

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Being at an X-mas party and eating like a starved person is something that you don’t want to happen to you. So remember your table manners and try not to dive into the delicacies. If it’s a buffet, be patient and wait your turn. Don’t pull your chair right next to it.

Refrain From Making Inappropriate Jokes

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Keep your ugly jokes or comments to yourself, don’t say them out loud in front of people who might be from different backgrounds. Most of them may react very differently from what you may have thought.

Socialise For Real

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Rather than chatting with your facebook or twitter friends, stay off the Internet for at least the time that you are at the Christmas party. Socialise with real people instead, especially if you are at a corporate or work party. Who knows, you might just end up striking a conversation with your boss and get to know him or her better.

So that’s all for this post folks, remember these things no matter what kind of X-mas party you attend. And oh, if you are looking for a good baker to place your order with for a lovely Christmas cake, then check out the site of Deborah Feltham. She is one of the well known cake makers in Brisbane when it comes to custom cakes. Have a merry Christmas and a happy New Year.

Celebrate This Christmas With Your Family

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Christmas day is always fun to celebrate with family members. There are numerous activities which you can plan for yourself as well as your loved ones. According to many an experienced and qualified counsellor in Bondi junction, spending holidays with dear and near ones can minimise the chances of depression in one’s life. Thus, instead of celebrating the day all alone, engage yourself in some family Christmas activities with your kids, parents, spouse, grandparents, etc. Stated below are some top ideas to celebrate the X-Mas day with loved ones, have a look –

1. Bake cookies with kids

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No Christmas celebration is complete without delicious and mouthwatering cookies. Invite your kids to bake the cookies and engage yourself in the activity too. You can prepare Santa Claus or pine tree shaped cookies if you like, to represent the theme of the celebration.

2. Make Christmas cards


Making beautiful and colourful Christmas cards with family members is one of the best & most memorable experiences that you can have. According to many, it is the best X-mas activity that you can partake in with your family. While you are making the cards, attach a family photograph on each to make it look more lively.

3. Watch a movie

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Going out for a movie with family members is yet another popular Christmas tradition. Many movies are made specially for the holidays and released during this season. However, if you or any of the members of your family is not comfortable with going out for watching a movie, then opt for a movie day right at home. Rent your favourite classic film and watch it with your parents, grandparents, kids or spouse.

4. Make custom Christmas tree ornaments

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Apart from the aforementioned ideas, making personalised Christmas tree ornaments together can create a great fun environment for all. Moreover, you can take creative ideas and suggestions for creating ornaments from other members.

5. Guide your child/children to write a letter to Santa

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Encourage your kids to write a letter to Santa Claus. Ask them to write about their wishes in it. The activity can additionally help your children learn how to focus and write down their desired goals on papers systematically.

The joy of celebrating Christmas with family can’t be explained in one word. It has to be experienced for understanding its significance. So, include all the aforementioned Christmas fun activities in your holiday celebrations and get ready to spend some lovely time with your family.